Trailblazers Strength Program
Welcome to the Cincinnati Trailblazers strength program, brought to you by GolfClubCloset.com!
Each Phase below should be performed 3 days per week for 3 weeks. I will add new phases as we go.
Please, I'm begging you, study the full introduction before getting started. Don't forget to enjoy the pain!
Phase 1 Links:
- Introduction
- Phase 1 - Progress Videos
- Body Weight Only (coming some day)
- Phase 1 - Weights
- Phase 1 - On Court Workout (Day 1)
- Phase 1 - On Court Workout (Day 2)
- Phase 1 - On Court Workout (Day 3)
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